Advantages of Importing a Mol File:
[Mac-only] When you import a structure into a document, iNMR extracts the elemental formula, the SMILES description and the molecular weight. This information is indexed by Spotlight, showed by the Finder command “Get Info” and can later be used to search the spectrum.
You can show or hide the carbon and hydrogen atoms and the atom numbers.
You can change the font.
If you know the definition of a mol file, you can edit the atom labels.
[Mac-only] Using an external application, like BBEdit, you can recreate the mol file or create a high-quality Quartz image from the note. In the first case, drag the note into a .txt document; in the second case, drag the note into an .rtf document (use copy & paste if you don't like drag & drop). Regardless of its spectroscopic use, you can adopt iNMR as an helper for those applications (e.g.: MarvinSketch) that let you create great structures but not great pictures.